3 Other Ways of Quit Smoking

a) Acupuncture :

Acupuncture is based on ancient Chinese medicine. Nerve endings located near the surface of the skin are thought to be connected to certain organs and body functions. For example, specific spots on the ears, nose, and wrists are thought to be related to the urge to smoke. The few studies that have been done on acupuncture have found few differences between “active” acupuncture and “sham” acupuncture.

b) Hypnosis :


Hypnosis tries to change your attitudes about smoking to help you quit. While hypnotized, you’re given certain suggestions that might include: reminders to relax when you are having a craving and to feel good when you successfully resist the urge to smoke, or, ‘unconscious commands’ to be acutely aware of the stench of tobacco smoke, its harsh taste, etc. In general, research studies have shown that while hypnosis may be credited anecdotally with helping in the early stages of the quitting process, it’s not an effective long-term strategy.

c) Herbal Remedies:



Tobacco-free cigarettes contain a mixture of various herbs like jasmine, ginseng, and clover. Although they may seem like the ‘best’ of both worlds (smoking without the dangers), these products still contain damaging tar and carbon dioxide just like regular cigarettes, as well as many chemical compounds released by the burning process.

In the past few years, herbal medications such as Kava Kava, a natural anti-anxiety medication, and St. John’s Wort, an anti-depressant, have been used by ex-smokers. Often touted as natural substitutes for other synthetic quit-tools like Zyban, clinical research hasn’t demonstrated the same degree of effectiveness for these medicines. However; some ex-smokers swear by them. Remember… all medications, natural or synthetic, have side-effects and potential risks, so be informed and aware before you use them. If you're unsure about any medication, check with your physician.